There are many opinions on diet and red meats. Most people will say that it is not good for your cholesterol or that it will increase your chances of cancer or heart disease. Do you want to know how to get a flat tummy eating beef or any red meat for that matter?
I will have to admit that cattle that come from your typical feed yard where they are fed grain and soy, never get to graze on grass, are given shots of growth hormone and antibiotics, are not the best for your health. However, when animals are allowed to graze on their natural food source, grass, they actually become one of the healthiest forms of meat you can eat. Read more »
Certain buzzwords seem popular right now, so I’m sure that by now you have heard about “fat burn” foods containing antioxidants and their ability to help build muscle and burn body fat. Not only that, they fight against unstable free-radicals to help to slow down the aging process for a more youthful look and they can aid in preventing diseases such as cancer, cardiovascular disease, and many other degenerative diseases.
When you are exercising , oxygen consumption goes way up causing your system creates free radicals. This can cause inflammatory effects, so the body counters these attacks with antioxidants, improving your muscular recovery time. Without antioxidants, your muscles could be damaged which would inhibit your performance due to muscle fatigue.
Read more »
Do you know someone that feels like the only way they can burn fat is to do 30-60 minutes 3-5 days a week of cardio exercise while maintaining a moderate heart rate? I’m going to give you some exercises to lose belly fat without those traditional cardio routines. You will see that there is a much better, less boring, and shorter duration way to burn belly fat and lose weight.
The fact is that our bodies are designed for stop-and-go exertion and not the long, slow endurance activities. We are really the only creatures on the planet to attempt such sustained movements. Our muscles are constructed for short bursts of energy and most of the sports we participate in use stop-and-go motions as well. Read more »
There is no need for crunches in your goal for a six pack! Surprised? Even though we have been told all our lives that crunches are the fastest way to that six pack, I’m going to give you the top five love handle exercises to get the six pack without wasting time on sit-ups.
There are no easy solutions for getting a six pack, so don’t listen to the hype about supplements or ab machines that supposedly get you there quick. It takes forming a solid exercise routine to uncover your six pack, not gimmicky fads. You need a high-intensity workout with resistance to burn fat and raise your metabolism. Read more »
There are so many cardio machines companies out there that claim to have the best machine for burning belly fat. When you are exercising at a moderate pace for an extended period of time, you are burning fat. The problem is that even though this sounds good, it is actually the opposite.
This type of exercise sends out a signal to your body to store a certain amount of fat for the next workout. So even though you burned some calories, when you are done working out your body begins storing up for the next workout. Read more »
We are creatures of habit. We have certain patterns we follow when we get ready to go to work. We tend to sit in the same area in a classroom. We get home and do the usual six pack exercises in our workout routine. It makes us feel secure to have some uniformity in our sometimes chaotic day.
The problem with always performing the same six pack exercises is that you will eventually plateau. What this means is that as you burn fat, you become leaner and in response, your metabolism shuts down. You will be on a course of what seems like steady weight loss, and then all of the sudden you don’t feel quite as strong as you did, or you get on the scale and you have gained a few pounds. It is a universal problem, and I have a solution. Read more »
Even though diet and exercise are essential factors in getting a ripped stomach, there is another ingredient that many people forget about when designing their six pack abs workout. This part of the equation comes from within you.
The mysterious ingredient I want to discuss is the main topic of the hit movie “The Secret”. It doesn’t have anything to do with carbs or protein, crunches or push ups. It is a philosophy, a way of thinking positively to help you be more successful in every aspect of your life. You can integrate this “Secret” into your fitness goals as well. Read more »
The biggest complaint most people have about what they see when they look in the mirror is their stomach. Everyone wants to know how to get a six pack fast. Well, the truth is that there are really no quick fixes. It takes a lot of hard work and discipline to uncover your six pack.
Don’t get discouraged or frustrated, though. I’m not saying that it’s impossible. However, you do have to incorporate nutrition and the right exercises to burn off the fat. Another key is your mindset and willingness to adopt a new lifestyle. You have to believe that you can reach your goals and not get discouraged. Read more »
With all of the available information on weight loss and fitness, we are barraged by contradictory messages about the best belly fat diet. First you’re told that a low-fat diet is the best, and then the next thing you hear is that low-carb is the only way to go. Or how about a high-protein, vegetarian, or liquid diet?
There are literally hundreds of fad diets that allege to be the ultimate fat loss program. So how do you sort out fact from fiction? How do you get honest answers about fat loss to uncover that ever-elusive six pack? One solution would be to look to someone with a background in nutrition as well as a being a fitness professional, especially since these are the 2 keys to unlocking the truth about the most desirable belly fat diet. Read more »
Most of us have been told that the only way to get a six pack is to religiously do crunches, right? WRONG! I am going to give you some great six pack ab exercises that really work. These are unique exercises that don’t include your typical sit ups or leg lifts, but you will see fast results.
There are several of reasons that prevent the crunches and sit ups from melting belly fat. The first problem is that they are tedious. You will eventually lose the desire to do them due to frustration. You could do hundreds every day, but you won’t see much in the way of results. Or if do have some success, you will plateau off quickly and not see continuous definition of your six pack. Read more »