Exercises To Lose Belly Fat Without Traditional Cardio

Do you know someone that feels like the only way they can burn fat is to do 30-60 minutes 3-5 days a week of cardio exercise while maintaining a moderate heart rate? I’m going to give you some exercises to lose belly fat without those traditional cardio routines. You will see that there is a much better, less boring, and shorter duration way to burn belly fat and lose weight.

The fact is that our bodies are designed for stop-and-go exertion and not the long, slow endurance activities. We are really the only creatures on the planet to attempt such sustained movements. Our muscles are constructed for short bursts of energy and most of the sports we participate in use stop-and-go motions as well.

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Some other negatives with endurance activities are joint degeneration and the increase of free radical production in the body. It can even cause a pro-inflammatory response in the body leading to chronic conditions and reduce your immune system. Let’s go through some cardio exercises to lose belly fat without spending 60 minutes a day doing it.

The key is performing highly variable cyclic training. This type of training has been linked to many positives such as increased anti-oxidant and increased anti-inflammatory responses, as well as a more efficient nitric oxide benefit for the cardiovascular system and an improved metabolic rate to help burn fat and lose weight. Rather than your heart being accustomed to one steady pace, it helps it to respond to varying stressors.

Another important aspect of variable cyclic training is the recovery phase of the routine which works both the active and passive facets of exercise improving cardiovascular health. An example of this would be to sprint up a hill and walk back down allowing complete recovery. By repeating this several times, you are training your heart to deal with stressors and making it stronger.

Other exercises to lose belly fat without steady state activity are biking or swimming with varying intensity. Swim hard to the other end of the pool and back and then rest for a minute instead of slow, continuous swimming, or ride your bike up a hill as hard as you can and then glide back down to the bottom and catch your breath.

You can even follow this pattern on cardio equipment. They key is to not stay at the same pace, but to up the level of resistance, speed, or incline and the slow back down to allow complete recovery. Here is an example of how to use variable training exercises to lose belly fat on a treadmill:

Warm-up for 3-4 minutes at a fast walk or light jog
Interval 1 – run at 8.0 mi/hr for 1 minute
Interval 2 – walk at 4.0 mi/hr for 1.5 minutes
Interval 3 – run at 10.0 mi/hr for 1 minute
Interval 4 – walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout.

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