Is Cardio The Best For Burning Belly Fat?
There are so many cardio machines companies out there that claim to have the best machine for burning belly fat. When you are exercising at a moderate pace for an extended period of time, you are burning fat. The problem is that even though this sounds good, it is actually the opposite.
This type of exercise sends out a signal to your body to store a certain amount of fat for the next workout. So even though you burned some calories, when you are done working out your body begins storing up for the next workout.
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Also, if you are pumping away mindlessly on a treadmill or elliptical, always at the same pace, and especially while watching TV, you are probably not concentrating on what you are doing to give yourself much of a workout. Your brain is thinking about the show you are watching and not focusing on a high-intensity, total body routine for burning belly fat.
Another problem when you exercise at the same pace throughout the whole workout is that it trains your heart, lungs, and muscles to become too efficient. Again, this sounds like a good thing, but you are never actually pushing your aerobic capacity. You are only working within the limits of what you can already do. By pushing yourself to a higher level, you are helping train your body to deal with different types of stress.
To find the maximum formula for burning belly fat, you need short bursts of high-intensity exercise. Many of the leanest people never do a traditional cardio workout. They do activities that not only strengthen their muscles and core, but also their cardiovascular system all at the same time. After all, isn’t a cardio workout something that makes you breathe hard and gets your heart rate up?
Try a barbell clean and press, for example. You lift the bar from the floor up to your chest and then you press it up over your head. The weight doesn’t have to be heavy to be beneficial, but it will get your heart rate up as well as working your total body. Do 8-12 reps, take a short break, and go again.
You can hold onto some dumbbells and do a set of 20 forward, reverse, or walking lunges on each leg, and I guarantee you will get cardio benefits along with the whole body. Back or front squats would be a similar exercise to work your total body.
Walking up and down a hill at variable speeds is always better at burning belly fat opposed to jogging at the same slow pace. Even cardio equipment can be constructive if you change up the intensity level. Go for 2 minutes at a lower level, and then go hard for 2 minutes. Back off to fast walk for a couple of minutes, and then sprint for a couple more minutes. If you keep challenging yourself, your heart will get used to varying grades of stress.
What it comes down to is that high-intensity workouts benefit your heart as well as your muscles which helps assist in burning belly fat.
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